Progressive Fitness - in business for over 8 years
Specializing in functional as well as strength training and overall conditioning, we utilize the Gravity Training System for an full body workout.
Over 25 years experience in personal and group training makes our staff well-qualified to help you achieve your wellness goals.
Specialized Private Training
The first few sessions at Progressive Fitness are so important that we highly suggest you start with at least four private sessions to get the feeling of the Gravity Training System and it's benefits. We will fully explain body positioning on the Gravity Training System for maximum efficiency.
We will tailor the workout to your specific needs and wants and make sure all exercises are done correctly.
Group sessions - intense & fun
Only five students per class means that all students get their own machine for the entire class.
Our instructors will make sure you are in the correct position to get the most of each exercise. Group sessions are one hour and will focus on the entire body. With our strength, fusion (our blend of yoga, strength and pilates ) and pilates classes, your body will feel lengthened, strengthened and defined.
How many times have you heard “you are what you eat”?
Well it’s true!
Nutrition is a vital part of all health and wellness programs. In addition to the online nutritional guidance, Progressive Fitness offers the Isagenix nutritional cleansing line. Many of our current clients have used Isagenix with amazing results.
We can help you in any area of nutrition, because your success is our success.
Progressive Fitness offers many different workshops
Nutrition, stretching and back care are just some of the workshops we offer. All workshops are done here in our Ocean Beach studio unless otherwise noted.
Ideas are always welcomed and encouraged, so let us know if you have an idea for a future workshop.
No matter what your current fitness level, we can help!
We offer comprehensive wellness programs for all ages and fitness levels. Our weight loss and pain management program are highly successful and we offer competitive pricing and flexible scheduling.
We will tailor the workout to your specific needs and wants and make sure all exercises are done correctly.
In business for over 8 years
Specializing in functional as well as strength training and overall conditioning, we utilize the Gravity Training System for an full body workout.
Over 25 years experience in personal and group training makes our staff well-qualified to help you achieve your wellness goals.
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